7 DAY FOOD & MIND CHALLENGE
IT’S NOW AVAILABLE FOR YOU TO GET!
My “7 DAY FOOD & MIND CHALLENGE” is awaiting you with open arms.
But what exactly is it?
-click on the image to watch the trailer.
In this 7 day challenge, each day focuses on a different chakra. Apart from an introduction I will give what each chakra stands for and how to bring it more into balance, I also prepared 7 guided meditations to help you connect to your higher self more deeply and help you ground yourself. Fitting to what the chakra stands for and what its color is, we’ll also cook a recipe each day. But not just somehow, we are going to learn how to treat, prepare & eat the food with LOVE to nourish body, mind & soul.
QUICK SUMMARY:
7 introduction videos / 1 each chakra
7 guided meditaitons
6 recipe videos + 11 extra recipes for you
an 88-page PDF with all info/recipes as well as tips on how to balance your chakras in your day to day life
access to a community/ safe space to share & connect with like-minded people
The goal is, that the recipe together with the tips on how to balance each chakra and the meditation, will help you to really integrate and activate your body, mind & soul on all levels and experience that activation with all your senses.
I hope for you to allow yourself during these days to let come up whatever comes up, to feel all the feels & emotions. To let all your senses dance to the rhythm of your soul. To go deep and cleanse your body, mind & soul in order to navigate through and move forward in this crazy time we’re in at the moment in a more balanced, grounded & strengthened way. Filled with more trust, love, compassion & empathy. To feel more connected not just to body & spirit, but also to everyone and everything around you.
The link to to the challenge is here: 7 DAY FOOD & MIND CHALLENGE
The official start of the challenge is on the 4th of September so that you have enough time to make time & space to do the challenge.
In case you can’t start on the 4th of September, you can start anytime you want. It won’t expire and you’ll have access to it for eternity. ;)
Let me know if you have any questions and I’m sending much love, xx Nadia